Recipes

=Recipe= __**Links to Existing Recipes**__
 * Tuscan Lentils and Chicken Sausage from Cara's Cravings - Posted by Heather Fowler
 * Note: I forgot to add the balsamic vinegar when I made it, and it was still delicious.
 * Green Salad with Maple-Walnut Dressing - Posted by Heather Fowler
 * White Chili- Posted by Heather Fowler
 * Note: I made this with regular, red tabasco sauce, but half of the amount, and I added half a bag of frozen corn, cumin, and chili powder. Even though I doubled the recipe, Erik wanted more for the week. We topped ours with a small amount of Monterey Jack cheese and scallions.

__**Digital Recipe Cards**__

>> **SUBSTITUTE 1% FAT GROUND TURKEY OR CHICKEN IN ALL RECIPES THAT REQUIRED BEEF OR PORK AND REDUCE A LARGE AMOUNT OF FAT AND CALORIES. (from Sandy Marong) >> >> >> >> >> **Audrey's Egg McMuffin- 5 points in Weight Watchers.**I am not a cook in any way so don't have any sweet recipes like Heather. I do make this for any meal of the day and I think it is delicious. It tastes a lot like a McDonald's Egg McMuffin.
 * Asiago Turkey Burgers (Makes 4 burgers) - from the kitchen of Heather Fowler
 * Ingredients:
 * 1 lb. ground 99% lean turkey breast
 * 1 Tbsp. Worcestershire sauce
 * pinch of salt, pepper, and beef bullion
 * 1/4 cup panko bread crumbs
 * 1/4 cup seasoned italian bread crumbs
 * 2 oz. crumbled blue cheese
 * Asiago cheese for topping
 * Preparation:
 * Combine the first 6 ingredients in a bowl and form into four patties.
 * Grill 15-20 minutes until cooked through.
 * Top with asiago cheese. Serve with bun if desired (we like to eat them on sesame rolls).
 * Sweet Potato Chips - from the kitchen of Heather Fowler
 * Ingredients:
 * Sweet potatoes
 * Salt
 * Pepper
 * Emeril's Essence (Original)
 * Olive Oil
 * Canola oil spray
 * Preparation:
 * Preheat oven to 425.
 * Thinly slice sweet potatoes. Toss with a small amount of olive oil, salt, pepper, and Emeril's Essence. Place on a greased baking pan.
 * Bake for 15 minutes. Toss potatoes to turn over. Bake for 15 more minutes.
 * Bake for 15 minutes. Toss potatoes to turn over. Bake for 15 more minutes.
 * **Weight Watchers English Muffins (1pt)**
 * **2% American Cheese slices (1pt.)**
 * **Egg (2 pts.)**
 * **1/2 oz. Canadian Bacon (less than 1 pt.) I buy the Canadian Bacon located near the other bacon in the grocery Store. It is round and about 5 inches thick (I think it's only 60 calories for 1 ounce.) I slice all the pieces up when I buy it (about 20-25 slices) and wrap them individually then freeze them. **
 * **//Toast the English Muffin//**
 * **//Fry the Egg and the Canadian Bacon in a pan using low-fat spray Canola oil//**
 * **//Plop the Cheese on the egg in the last minute//**
 * **//Put everything together and voila!//**